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Youth Athlete training

Improve your PERFORMANCE EXPOLSIVENESS for any sport in 6 weeks!

As a former D1 athlete, personal trainer and football coach, I know exactly what it takes to achieve maximum explosiveness, speed and agility.  Let’s get you there – above your competitors.

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Trainer
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Football Coach
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D1 Athlete
Youth Athlete Training

Be More Explosive and a Better Overall Athlete

If your athlete can’t jump a certain height or run a certain speed, it’s because they’re not generating enough force.  Basically, they aren’t strong enough.  How do we “fix” that?

Strength Training

This is the foundation of our training. You have to start here. A stronger athlete is a better athlete. You can not just play game after game. You have to train to solidify the body for competition.

Speed - Agility -Quickness

Improved speed, quickness, and agility comes from consistently training your speed, quickness, and agility. Remember, speed kills!

Flexibility

Increased range of motion (ROM) is a key component in preventing injuries. Not to mention, it improves your sport-specific training.

Youth Athlete Training

What We Work On

Of course each athlete is different but there are several things that every athlete needs and that will all start with being a stronger athlete.  We’ll start in the weight room and access what each athlete needs, no matter what the sport is.  As time goes on we’ll work on each athlete’s needs to achieve peak performance on the field or court.

Stronger Athlete 100%
Better Overall Athlete 100%
Pricing

Youth Group Training

These are one hour sessions held in gym most of the time, however, occasionally we may go to the track.  You’ll be notified of the location well before training begins.

Youth 11-14 Yrs.

Youth Athlete
$ 40
00
/ per session
  • Strength Training
  • Speed Drills
  • Agility Training
  • Flexibility
60 Min

Youth 15-19 Yrs.

Youth Athlete
$ 40
00
/ per session
  • Strength Training
  • Speed Drills
  • Agility Training
  • Flexibility
60 Min

College Prep

Youth Athlete
$ 40
00
/ 60 min session
  • Strength Training
  • Speed Drills
  • Agility Training
  • Flexibility
60 Min

Strength • Speed • Agility

A stronger athlete is a better athlete. You can not just play game after game. You have to train to solidify the body for competition.  What we do in the gym correlates to how you perform on the field / court.

about Terrance Sterling

D1 Athlete & Current High School Football Coach

I KNOW what it takes to get a D1 scholorship.  To work your tail off, day in and day out, to achieve your goals.

Now I coach athletes at Riverview High School in Sarasota to reach their goals.  I’m a linebacker coach along with a plethora of talented coaches on staff.

Youth Athlete Trainer 100%
Personal Trainer for ALL ages 100%
Terrance Sterling - Sterling Effect Personal Trainer