Video

Improve Stride Frequency = SPEED
Parents & athletes, if you want speed, if you want increased stride frequency, then...

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Correct Mindset Towards Your Physique

Having the Correct Mindset

Wednesday, 29 January 2020 by
Do you have the correct mindset towards your physique and your weight loss goals?...

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Lose weight the right way

Getting Your Mindset Back

Saturday, 18 January 2020 by
What’s it gonna take for you to get your mindset right? What’s it going...

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Youth Training Plyo Pushups

Monday, 18 November 2019 by
Watch a couple of our youth athletes doing Plyo-Pushups! Are you ready to get...

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Before and After Results

Results: Leslie O.

Wednesday, 19 June 2019 by
Imagine losing 10 lbs by this time next month – plus… over 5.5 inches...

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It's a decision

It’s a Decision

Tuesday, 28 May 2019 by
The key here is to EAT what your body NEEDS for you to eat!...

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Athlete Training - Increase your vertical
First – please excuse my shaky selfie-video skills here… but seriously – the question...

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Mom's leg & butt workout
So proud of my wife in her relentless pursuit in bouncing back after her...

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Client Testimonial
Matt has been doing our 1on1 training for the past 8 weeks. MAKE time...

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