Video
Improve Stride Frequency = SPEED
Wednesday, 04 March 2020
Parents & athletes, if you want speed, if you want increased stride frequency, then...
- Published in Articles
Having the Correct Mindset
Wednesday, 29 January 2020
Do you have the correct mindset towards your physique and your weight loss goals?...
- Published in Articles
Getting Your Mindset Back
Saturday, 18 January 2020
What’s it gonna take for you to get your mindset right? What’s it going...
- Published in Articles
Youth Training Plyo Pushups
Monday, 18 November 2019
Watch a couple of our youth athletes doing Plyo-Pushups! Are you ready to get...
Results: Leslie O.
Wednesday, 19 June 2019
Imagine losing 10 lbs by this time next month – plus… over 5.5 inches...
- Published in Articles, Client Testimoials
It’s a Decision
Tuesday, 28 May 2019
The key here is to EAT what your body NEEDS for you to eat!...
- Published in Articles
Athlete Training – VERTICAL!
Thursday, 09 May 2019
First – please excuse my shaky selfie-video skills here… but seriously – the question...
Mom’s Leg & Butt Workout
Thursday, 09 May 2019
So proud of my wife in her relentless pursuit in bouncing back after her...
Client Testimonial – Matt B
Wednesday, 08 May 2019
Matt has been doing our 1on1 training for the past 8 weeks. MAKE time...
- Published in Articles, Client Testimoials