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Tag: Strength Training

Legs and Butt

Legs and Butt!

In this 3rd installment of the Big Three, the leg muscles are the biggest muscles of our body and in order to have a great

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The Back

The Back

Most men and women are absolutely unaware of the huge potential of fat burning muscles they have on their back. Our backs are full of

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muscle facts

Muscle Facts

Did you know? After puberty your essential muscle growth is over and your muscle starts to deteriorate if you don’t use them correctly. As you

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Muscle Burns Fat

Muscle Burns Fat

Men & Women – “Muscle Burns Fat!” Our society loves beauty. The most beautiful bodies are lean, symmetrical and firm, or in one word –

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