Legs and Butt!

Legs and Butt

In this 3rd installment of the Big Three, the leg muscles are the biggest muscles of our body and in order to have a great metabolism you must not neglect lifting with these potential “fat furnaces”. The vast majority of women and men don’t realize how strong and powerful their legs can be without getting […]

The Back

The Back

Most men and women are absolutely unaware of the huge potential of fat burning muscles they have on their back. Our backs are full of muscles. There are tons of them holding our spine, ribs and shoulders in place. Unfortunately, since you can’t see your back when you look in the mirror, we tend not […]

Scale Mentality

Scale Mentality

We are often programmed to think we need to be at the same weight that so and so is, or that he or she is. We say to ourselves, “If only I could be at his or her weight.” Now, it’s absolutely ok to be at a smaller size and a lesser weight, but be […]

Muscle Facts

muscle facts

Did you know? After puberty your essential muscle growth is over and your muscle starts to deteriorate if you don’t use them correctly. As you age you lose muscle. “If you don’t use it, you lose it.” The act of pregnancy further accelerates your muscle loss. The amount of protein your baby needs to develop […]

Why is Muscle So Important?

Why is muscle so important

It is the driving force behind your metabolism, and your metabolism is how fast you burn calories. Muscle is an active tissue that is constantly renewing itself therefore requiring energy (calories). Muscle gives the natural shape to your body. Muscle helps you perform optimally as a woman and a man. The more active muscle you […]

Muscle Burns Fat

Muscle Burns Fat

Men & Women – “Muscle Burns Fat!” Our society loves beauty. The most beautiful bodies are lean, symmetrical and firm, or in one word – buff. So why do we see so many women starving themselves trying to be skinny, or so many men going on their extreme back in the day wrestler’s cut diet?  […]