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Tag: Fitness

Legs and Butt

Legs and Butt!

In this 3rd installment of the Big Three, the leg muscles are the biggest muscles of our body and in order to have a great

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The Back

The Back

Most men and women are absolutely unaware of the huge potential of fat burning muscles they have on their back. Our backs are full of

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Scale Mentality

Scale Mentality

We are often programmed to think we need to be at the same weight that so and so is, or that he or she is.

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muscle facts

Muscle Facts

Did you know? After puberty your essential muscle growth is over and your muscle starts to deteriorate if you don’t use them correctly. As you

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Muscle Burns Fat

Muscle Burns Fat

Men & Women – “Muscle Burns Fat!” Our society loves beauty. The most beautiful bodies are lean, symmetrical and firm, or in one word –

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