Legs and Butt

Legs and Butt!

In this 3rd installment of the Big Three, the leg muscles are the biggest...

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The Back

The Back

Most men and women are absolutely unaware of the huge potential of fat burning...

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Scale Mentality

Scale Mentality

We are often programmed to think we need to be at the same weight...

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muscle facts

Muscle Facts

Did you know? After puberty your essential muscle growth is over and your muscle...

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Why is muscle so important

Why is Muscle So Important?

It is the driving force behind your metabolism, and your metabolism is how fast...

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Muscle Burns Fat

Muscle Burns Fat

Men & Women – “Muscle Burns Fat!” Our society loves beauty. The most beautiful...

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