Youth Speed/Strength Training


For individuals 10 – 18 years of age who are wanting to vastly improve speed, strength, jumping ability, explosiveness, quickness, agility, endurance and flexibility. The athlete will consistently be taken through the appropriate sport specific training protocols needed to achieve the previously mentioned results.

Sessions are $35 for each hour. 

October 2021: Trainings this month will be held at Payne Park in Sarasota.

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