Virtual Personal Training
During this 30 day segment slot, I will meet with you via online video through ‘ Facebook messenger,’ and train you 2-3 times a week, which will give you 10-12 challenging personal training sessions during this 30 day segment. Each session is 45-60 minutes. In addition, this 30 day segment includes a prescribed meal plan. Also, I prescribe cardio workouts for you to complete on your own, for the times that we don’t meet. Lastly, to track progress, you will be required to send in before and after photos with basic body measurements(neck, right and left arm, bust, waist, hip, right and left thigh, weight).