40 Minute Phase Training
Phase 1 & 2 & 3 training slots from people who are de-conditioned / out of shape and haven’t exercised in a long time…. or ever – to a more conditioned state. Very basic moves but very effective. Group training
LOCATION: 2010 Beth Dr. in Cape Girardeau unless otherwise noted.
Youth Speed/Strength Training$25.00
For individuals 18 years of age and younger who are wanting to vastly improve speed, strength, jumping ability, explosiveness, quickness, agility, endurance and flexibility. The athlete will consistently be taken through the appropriate sport specific training protocols needed to achieve the previously mentioned results.
Contact for booking
Complement your event by bringing the Sterling Effect in to capture your audience with motivation, knowledge and easy perspectives on weight loss and fat loss.
An immediate follow up call will be given after the purchase of any service. Please give up to 24 hours.
Consulting: Contact for details
Increase your personal training revenue with simple powerful insights that you are not doing. Allow me to come in and train your personal training staff with simple revenue increasing strategies and techniques that you aren’t utilizing.
Exercise Routine Coaching (ERC)$200.00
Can’t make it in to train with us? Let’s do it virtually then!!
Our ERC program is a 4 week segment where I personally prescribe and tailor a 4 week exercise program that combines strength training, cardio, and stretching routines. In this 4 week segment, you will receive a scheduled 5-10min coaching accountability call every Sunday plus daily accountability texts to make sure you’re getting your workouts in and answering any questions you may have.
Throughout the entirety of the 4 weeks, I will be texting daily in holding you accountable to the completion of your workouts. You, the client, will also be required to text in an Exercise Accountability Photo immediately after your workout is completed. This will help with accountability.
Also, at the start of this 4 week program, you will be required to send 2-3 goals that you want to achieve from this. As well as a before photo of yourself in your typical everyday attire or exercise gear. At the completion, you will also be required to send in an after photo of yourself. After the 4 weeks is completed, you have the choice of renewing for another 4 weeks.
During this 30 day segment, I will meet with you personally and train you 2-3 times a week, which will give you 10-12 challenging personal training sessions during this 30 day segment. Each session is 45-60 minutes.
This 30 day segment includes a prescribed meal plan. For the days that we don’t meet, I prescribe cardio workouts for you to complete on your own. It also includes pre-body assessments with photos and post-body assessments with photos.