Whether you need 1-on-1 personal training, prefer a group training setting or need help with your meal plan, we can help!
Virtual training is available for those that are not local to us in Missouri.
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Youth Speed/Strength Training$25.00
For individuals 18 years of age and younger who are wanting to vastly improve speed, strength, jumping ability, explosiveness, quickness, agility, endurance and flexibility. The athlete will consistently be taken through the appropriate sport specific training protocols needed to achieve the previously mentioned results.
All in-gym training is closed until further notice.
Exercise Routine Coaching (ERC)$200.00
Can’t make it in to train with us? Let’s do it virtually then!!
Our ERC program is a 4 week segment where I personally prescribe and tailor a 4 week exercise program that combines strength training, cardio, and stretching routines. In this 4 week segment, you will receive a scheduled 5-10min coaching accountability call every Sunday plus daily accountability texts to make sure you’re getting your workouts in and answering any questions you may have.
Throughout the entirety of the 4 weeks, I will be texting daily in holding you accountable to the completion of your workouts. You, the client, will also be required to text in an Exercise Accountability Photo immediately after your workout is completed. This will help with accountability.
Also, at the start of this 4 week program, you will be required to send 2-3 goals that you want to achieve from this. As well as a before photo of yourself in your typical everyday attire or exercise gear. At the completion, you will also be required to send in an after photo of yourself. After the 4 weeks is completed, you have the choice of renewing for another 4 weeks.
Meal Plan Coaching (MPC)$200.00
During this 4 week segment, I personally prescribe and tailor a 4 week meal plan that consists of eating anywhere between 3-6 times a day. Beginners usually are prescribed only 3 meals a day.
In this 4 week segment, you the client, will receive a scheduled 5-10min coaching accountability call every Sunday.
Throughout the entirety of the 4 weeks, I will be texting daily in holding you accountable to your execution of your meal plan. You, the client, will also be required to text in a Meal Accountability Photo of your meal before it is consumed. You will also be required to text in your weight before bed time on Thursday and Sunday nights. This will help with accountability over the weekend.
Also, at the start of this 4 week program, you will be required to send in a before photo of yourself in your typical everyday attire or exercise gear. At the completion, you will also be required to send in an after photo of yourself. After the 4 weeks is completed, you have the choice of renewing for another 4 weeks.
Coaching/Motivational Calls$30.00 – $60.00
These are short incremental motivational calls designed to keep you mentally on track, motivated and focused. It can be something as simple as tweaking a meal plan, workout, or maybe just a, “ You can do it.” These coaching calls are very effective in your pursuits of improving your physique.
Virtual Personal Training$500.00
During this 30 day segment slot, I will meet with you via online video through ‘ Facebook messenger,’ and train you 2-3 times a week, which will give you 10-12 challenging personal training sessions during this 30 day segment. Each session is 45-60 minutes. In addition, this 30 day segment includes a prescribed meal plan. Also, I prescribe cardio workouts for you to complete on your own, for the times that we don’t meet. Lastly, to track progress, you will be required to send in before and after photos with basic body measurements(neck, right and left arm, bust, waist, hip, right and left thigh, weight).