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Health and nutrition blog articles by trainer, Terrance Sterling

Fitness Goals

GO-ALS

Thursday, 19 December 2019 by
If there’s no goal, then how do you score in life? If there’s no...

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What’s your daily move goal? 100Cal?,200cal?,300cal?

What’s your MOVE goal?

Monday, 16 December 2019 by
In order to maintain the weight that you are currently at right now, or...

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