INCREASE YOUR VERTICAL // BE MORE EXPLOSIVE

Improve your PERFORMANCE EXPOLSIVENESS for any sport in 6 weeks!

As a former D1 athlete, personal trainer and football coach, I know exactly what it takes to achieve maximum explosiveness, speed and agility. Let’s get you there – above your competitors.

Youth Athletes

Next Youth Athlete Group Training

This Sunday!

Ages 15-19 yrs @ 5-6 pm
Ages 11-14 yrs @ 6-7 pm

Terrance Sterling

NASM Certififed | BS in Exercise Science

Why CHoose Sterling Effect

Get The Help You Need To Lose The Weight

Hey, this is not easy. We get it! You need someone that will hold you accountable and help you to reach the goals that you’ve had for way too long. Here’s a few reasons why you’ll be successful and finally get results:

Experienced, Certified Trainer

Terrance Sterling has over 27 years of experience in training people to reach their goals in fitness and nutrition. From overweight individuals to youth athletes trying to reach the next level, as well as bodybuilding competitors training for shows.

Private Training Studio

Perfect for individuals that are not ready to go into a "large gym" atmosphere due to embarrassment or anxiety issues.

Flexible Schedule

You can train here at the Sterling Effect Monday through Saturday from 7am to 8pm.

Youth Athlete Training

Be More Explosive and a Better Overall Athlete

If your athlete can’t jump a certain height or run a certain speed, it’s mainly because they’re not generating enough force for their body frame. Basically, they aren’t conditioned properly. How do we “fix” that?

Strength Training

This is the foundation of our training. You have to start here. A stronger athlete is a better athlete. You can not just play game after game. You have to train to solidify the body for competition.

Speed - Agility -Quickness

Improved speed, quickness, and agility comes from consistently training your speed, quickness, and agility. Remember, speed kills!

Flexibility

Increased range of motion (ROM) is a key component in preventing injuries. Not to mention, it improves your sport-specific training.

Consistency

Success doesn’t come from what you do occasionally, it comes from what you do consistently.

Is the Sterling Effect For You?

Who We Work With..

If you’re looking for a trainer to help you lose weight, maintain your weight, get you stronger, faster, more agile… this is the spot for you. Our clients span from ages 11 to 80+ years.

Youth 11-18 100%

Adults 19 and Up 100%

Adults

Men & Women

Postpartum Moms

Over 50

Men & Women

College Athletes

Youth Athletes

Boys & Girls

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People Talk..

Client Testimonials

We have reviews live on Google and you should always, always, check reviews before starting a training regimen with a personal trainer. You need to know if this person knows what they’re doing and can help you to GET RESULTS.

Terrance is the most compassionate, outgoing positive influence I have ever encountered. Absolutely amazing! The best trainer you will ever find, and the last one you will ever need. He truly cares about you and your needs. He loves what he does and it shows. Always pushing you to achieve your best!

Terrence was an awesome personal trainer! I started with him after years of not working out and not only did he get me familiar with everything again but pushed me in much needed ways. His knowledge and guidance helped set me into healthy routines that allowed me to progress to my fitness goals and see myself becoming stronger and more fit weekly! He takes the time to understand your current level of fitness to get you on track and help build your self confidence and motivation to get in shape. Thank you Terrence!

Terrance is an excellent personal trainer! We have both been his clients for a few years. He is able to adjust the weight training sessions for any skill level and ages ranging from a novice to a collegiate athlete. His has great enthusiasm and an encouraging personality to help anyone achieve their fitness goals. We highly recommend him as a personal trainer!

Read Our Blog

Fitness Articles

If you’re mindset is off, you’re not going to be able to maintain the weight loss…. if you even lose weight. Tap into some of our fitness articles to get on track and let’s start training to get you back to your desired weight and size – this year!