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Youth Training Plyo Pushups

Monday, 18 November 2019 by
Watch a couple of our youth athletes doing Plyo-Pushups! Are you ready to get...

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Athlete Training - Increase your vertical
First – please excuse my shaky selfie-video skills here… but seriously – the question...

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Mom's leg & butt workout
So proud of my wife in her relentless pursuit in bouncing back after her...

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Legs and Butt

Legs and Butt Workout

Monday, 29 April 2019 by
I had a chance to get a sneak peek of Ali Kitchen Moorman working...

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Sterling Effect's Chiseled Arms Workout

Chiseled Arms Workout

Tuesday, 23 April 2019 by
Ready to dice those arms up for tank top season? Do this workout twice...

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chest shaper workout

Chest Shaper Workout

Friday, 12 April 2019 by
Whether you are male or female, try out this workout on Mondays and Thursdays...

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Low plank holds

Low Plank Holds

Tuesday, 05 March 2019 by
One of the best exercises for your core to build strength and help sculpt...

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The Back - The Big 3 Continued
If you need better back development, and more calories burned throughout your workout, then...

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Bikini Fit Workout
Whether it’s a two piece or a one piece swimsuit, this workout will get...

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