Articles
Health and nutrition blog articles by trainer, Terrance Sterling
Health and nutrition blog articles by trainer, Terrance Sterling
The Big Three
Monday, 14 January 2019
How can the Big Three be the key to me getting back to my...
- Published in Articles
3-Day Mediterranean Diet plan
Wednesday, 09 January 2019
Day 1 Breakfast: Greek yogurt topped with berries and a drizzle of honey Snack: 1/4c ...
- Published in Articles
Thriving Thighs Workout
Thursday, 03 January 2019
To get and to keep those thighs toned and tight, try The Sterling Effect’s Thriving...
Scale Mentality
Sunday, 30 December 2018
We are often programmed to think we need to be at the same weight...
- Published in Articles
Muscle Facts
Sunday, 09 December 2018
Did you know? After puberty your essential muscle growth is over and your muscle...
- Published in Articles
Why is Muscle So Important?
Sunday, 02 December 2018
It is the driving force behind your metabolism, and your metabolism is how fast...
- Published in Articles
Why push ups
Thursday, 29 November 2018
Why push ups? Why not push ups? They are the perfect upper body exercise...
- Published in Articles
Muscle Burns FAT!
Tuesday, 27 November 2018
Your ACTIVE muscle burns fat in your body. Don’t do a “30 day...
- Published in Articles
Unveiling of the 2019 Sterling Effect theme
Sunday, 25 November 2018
Get back to the weight/size that you used to be at. Get back to...
- Published in Articles