Every woman wants to lose their weight and tighten up their body immediately after baby is here, but is this desire really physically, mentally and
The most underrated piece of equipment that you’re NOT USING for your legs, but you should be. Check it out!
Keep attacking your back fat with this simple exercise. T-Bar Rows!
This is a video of one of our Sterling Effect models, Jasmine P., that you may have seen featured in some of our workout videos.
This is a video of one of our Sterling Effect models, Katlin G., that you may have seen featured in some of our workout videos.
In this first installment of the Big Three, I am talking about our pectorals(Chest). All men and women need to embrace these muscles because at
1,200-Calorie Vegan Menu Breakfast: 1 slice of Ezekiel bread toast 1 tablespoon of peanut butter 1 cup of soy yogurt mixed with 1/2 of a
Grudge match between Men & Women. Watch this to see who will be the reigning champ.
The mere fact that you can’t see your back is probably why you don’t even think about working it. Unfortunately, the times when women are
