Low Plank Holds

Low plank holds

One of the best exercises for your core to build strength and help sculpt your waistline – low plank holds!

Scale Mentality – Part 1

Scale Mentality

Could your discombobulated Scale Mentality be holding you back from getting back and staying at your desired weight and size? Check out part 1.

Spinach Protein Smoothie

If you’re in a rush, on the go, or just love smoothies, this recipe is a good way to get a healthy meal in that tastes GREAT! Don’t let the color fool you! INGREDIENTS:1 C Spinach1 C Unsweetened Almond Milk1 Scoop Protein – Dymatize ISO-100 Fudge Brownie1 TBSP Honey Roasted Peanut Butter1 Small – Medium […]

The Chest (Video)

Having a well developed chest is a huge confidence booster.

Having a well developed chest is a huge confidence booster. Watch to learn more.

Sterling Effect’s Bikini Fit Workout

Bikini Fit Workout

Whether it’s a two piece or a one piece swimsuit, this workout will get you ready for swimsuit season in the next 3 1/2 months.  The key is to get started now, and to keep following and sharing the Sterling Effect’s tips and workouts on getting back to your desired weight and size this year.

Core Combos

Core Combos

Dwindle your waistline down in a short amount of time with this 3 in 1 move called ‘Core Combos.’

Lateral Raises

Lateral Raises

Keep working hard in getting back to your desired weight & size by doing lateral raises to stimulate your shoulder muscles 💪🏾.