Health and nutrition blog articles by trainer, Terrance Sterling

Youth Training Plyo Pushups

Watch a couple of our youth athletes doing Plyo-Pushups! Are you ready to get...

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walking lunges

600 Walking Lunges

Big shout out to Sarah for completing her 600 walking lunges this past week....

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Before and After Results

Results: Leslie O.

Imagine losing 10 lbs by this time next month – plus… over 5.5 inches...

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It's a decision

It’s a Decision

The key here is to EAT what your body NEEDS for you to eat!...

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Live to Train

I want to share a quick story with you that happened to me awhile...

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Cheat vs Reward Meals

Before I get to my recommended frequency of these meals, I want to make...

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Athlete Training - Increase your vertical
First – please excuse my shaky selfie-video skills here… but seriously – the question...

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Mom's leg & butt workout
So proud of my wife in her relentless pursuit in bouncing back after her...

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Client Testimonial
Matt has been doing our 1on1 training for the past 8 weeks. MAKE time...

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