Category: Articles

walking lunges

600 Walking Lunges

Big shout out to Sarah for completing her 600 walking lunges this past week. We see Sarah from time to time when she’s in town.

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Before and After Results

Results: Leslie O.

Imagine losing 10 lbs by this time next month – plus… over 5.5 inches off of your body – PLUS… feeling better, healthier and stronger.

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It's a decision

It’s a Decision

The key here is to EAT what your body NEEDS for you to eat! Make the right decisions and you’ll see the results you’re seeking

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Live to Train

I want to share a quick story with you that happened to me awhile ago. A few years ago, I was outside at a local

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Cheat vs Reward Meals

Before I get to my recommended frequency of these meals, I want to make sure you have the proper lingo when referring to these meals.

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