Articles

Health and nutrition blog articles by trainer, Terrance Sterling

Health and nutrition blog articles by trainer, Terrance Sterling

Improve Stride Frequency = SPEED
Parents & athletes, if you want speed, if you want increased stride frequency, then...

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Correct Mindset Towards Your Physique

Having the Correct Mindset

Wednesday, 29 January 2020 by
Do you have the correct mindset towards your physique and your weight loss goals?...

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Lose weight the right way

Getting Your Mindset Back

Saturday, 18 January 2020 by
What’s it gonna take for you to get your mindset right? What’s it going...

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Big Boned Girl - Full Sized Girl

Big boned or Full sized?

Thursday, 09 January 2020 by
Having the correct mind set going into this New Year about your physique goals...

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Whey Protein is NOT making you fat!
Since protein only yields 4 calories per gram, your whey protein is DEFINITELY NOT...

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Meal Plan Coaching

MPC Client Results – Alice

Friday, 27 December 2019 by
We’re so impressed with Alice’s dedication and persistence during her 4 week MPC (Meal...

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Fitness Goals

GO-ALS

Thursday, 19 December 2019 by
If there’s no goal, then how do you score in life? If there’s no...

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What’s your daily move goal? 100Cal?,200cal?,300cal?

What’s your MOVE goal?

Monday, 16 December 2019 by
In order to maintain the weight that you are currently at right now, or...

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We’re SO proud of Crystal for accomplishing this in just 3 weeks of the...

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