Articles
Health and nutrition blog articles by trainer, Terrance Sterling
Health and nutrition blog articles by trainer, Terrance Sterling
Improve Stride Frequency = SPEED
Wednesday, 04 March 2020
Parents & athletes, if you want speed, if you want increased stride frequency, then...
- Published in Articles
Having the Correct Mindset
Wednesday, 29 January 2020
Do you have the correct mindset towards your physique and your weight loss goals?...
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Getting Your Mindset Back
Saturday, 18 January 2020
What’s it gonna take for you to get your mindset right? What’s it going...
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Big boned or Full sized?
Thursday, 09 January 2020
Having the correct mind set going into this New Year about your physique goals...
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Whey protein is not making you fat
Thursday, 02 January 2020
Since protein only yields 4 calories per gram, your whey protein is DEFINITELY NOT...
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MPC Client Results – Alice
Friday, 27 December 2019
We’re so impressed with Alice’s dedication and persistence during her 4 week MPC (Meal...
- Published in Articles, Client Testimoials
What’s your MOVE goal?
Monday, 16 December 2019
In order to maintain the weight that you are currently at right now, or...
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Crystal’s ERC Results 3 Weeks In
Monday, 18 November 2019
We’re SO proud of Crystal for accomplishing this in just 3 weeks of the...
- Published in Articles, Client Testimoials