Improve Stride Frequency = SPEED
March 4, 2020
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Parents & athletes, if you want speed, if you want increased stride frequency, then watch this…. Are you ready to get your athlete into our
Parents & athletes, if you want speed, if you want increased stride frequency, then watch this…. Are you ready to get your athlete into our
Do you have the correct mindset towards your physique and your weight loss goals? If you don’t, or not sure you do, watch this video!
What’s it gonna take for you to get your mindset right? What’s it going to take for you to get mentally prepared to go on
Having the correct mind set going into this New Year about your physique goals is instrumental. If you have a mind set that the reason
Since protein only yields 4 calories per gram, your whey protein is DEFINITELY NOT making you fat. Protein has taken a bad wrap for years,
We’re so impressed with Alice’s dedication and persistence during her 4 week MPC (Meal Plan Coaching) with us. She hit almost every meal 100% during
If there’s no goal, then how do you score in life? If there’s no target, then what are you aiming for? Put yourself out there
In order to maintain the weight that you are currently at right now, or to lose a certain amount of weight, you must have a
We’re SO proud of Crystal for accomplishing this in just 3 weeks of the ERC training. This type of training is only effective if the