Low plank holds

Low Plank Holds

One of the best exercises for your core to build strength and help sculpt your waistline – low plank holds!

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Scale Mentality

Scale Mentality – Part 1

Could your discombobulated Scale Mentality be holding you back from getting back and staying at your desired weight and size? Check out part 1.

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Core Combos

Core Combos

Dwindle your waistline down in a short amount of time with this 3 in 1 move called ‘Core Combos.’

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Lateral Raises

Lateral Raises

Keep working hard in getting back to your desired weight & size by doing lateral raises to stimulate your shoulder muscles 💪🏾.

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