
Low Plank Holds
One of the best exercises for your core to build strength and help sculpt your waistline – low plank holds!
One of the best exercises for your core to build strength and help sculpt your waistline – low plank holds!
So, how much weight do you need to be losing each month to get back to your desired weight and size?
Could your discombobulated Scale Mentality be holding you back from getting back and staying at your desired weight and size? Check out part 1.
If you need better back development, and more calories burned throughout your workout, then watch and share this!
If you’re in a rush, on the go, or just love smoothies, this recipe is a good way to get a healthy meal in that
Having a well developed chest is a huge confidence booster. Watch to learn more.
Whether it’s a two piece or a one piece swimsuit, this workout will get you ready for swimsuit season in the next 3 1/2 months. The
Dwindle your waistline down in a short amount of time with this 3 in 1 move called ‘Core Combos.’
Keep working hard in getting back to your desired weight & size by doing lateral raises to stimulate your shoulder muscles 💪🏾.