Youth Training Plyo Pushups
November 18, 2019
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Watch a couple of our youth athletes doing Plyo-Pushups! Are you ready to get your athlete into our gym / training sessions to increase their
Watch a couple of our youth athletes doing Plyo-Pushups! Are you ready to get your athlete into our gym / training sessions to increase their
Big shout out to Sarah for completing her 600 walking lunges this past week. We see Sarah from time to time when she’s in town.
Imagine losing 10 lbs by this time next month – plus… over 5.5 inches off of your body – PLUS… feeling better, healthier and stronger.
The key here is to EAT what your body NEEDS for you to eat! Make the right decisions and you’ll see the results you’re seeking
I want to share a quick story with you that happened to me awhile ago. A few years ago, I was outside at a local
Before I get to my recommended frequency of these meals, I want to make sure you have the proper lingo when referring to these meals.
First – please excuse my shaky selfie-video skills here… but seriously – the question I get the most is: HOW CAN I INCREASE MY ATHLETE’S
So proud of my wife in her relentless pursuit in bouncing back after her pregnancy with our daughter. Watch what she does in regards to
Matt has been doing our 1on1 training for the past 8 weeks. MAKE time to watch this! It’s powerful!! Down 23 lbs and many inches