Join us for: Back to FUNDAMENTALS

Terrance Sterling is a 1994 Central High School graduate and a 2006 Southeast Missouri State graduate with a BS Exercise Science Degree. Terrance played division 1-AA football for SEMO from 1994 through 1998. He battled injuries throughout his football career but was primarily a starter for SEMO. After earning his Exercise Science Degree, Terrance went on to coach track and football for eleven years. He is currently coaching football at Cape Central High School as well as personal training. Terrance and his wife, Stacey, own the Sterling Effect in Cape Girardeau and offer personal training to clients locally as well as virtually around the world.

Youth Training Plyo Pushups

Monday, 18 November 2019 by
Watch a couple of our youth athletes doing Plyo-Pushups! Are you ready to get...

Read More

walking lunges

600 Walking Lunges

Monday, 22 July 2019 by
Big shout out to Sarah for completing her 600 walking lunges this past week....

Read More

Before and After Results

Results: Leslie O.

Wednesday, 19 June 2019 by
Imagine losing 10 lbs by this time next month – plus… over 5.5 inches...

Read More

Tagged under: ,
It's a decision

It’s a Decision

Tuesday, 28 May 2019 by
The key here is to EAT what your body NEEDS for you to eat!...

Read More

Live to Train

Wednesday, 22 May 2019 by
I want to share a quick story with you that happened to me awhile...

Read More

Cheat vs Reward Meals

Thursday, 16 May 2019 by
Before I get to my recommended frequency of these meals, I want to make...

Read More

Athlete Training - Increase your vertical
First – please excuse my shaky selfie-video skills here… but seriously – the question...

Read More

Mom's leg & butt workout
So proud of my wife in her relentless pursuit in bouncing back after her...

Read More

Client Testimonial
Matt has been doing our 1on1 training for the past 8 weeks. MAKE time...

Read More

Tagged under: