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Terrance Sterling is a 1994 Central High School graduate and a 2006 Southeast Missouri State graduate with a BS Exercise Science Degree. Terrance played division 1-AA football for SEMO from 1994 through 1998. He battled injuries throughout his football career but was primarily a starter for SEMO. After earning his Exercise Science Degree, Terrance went on to coach track and football for eleven years. He is currently coaching football at Cape Central High School as well as personal training. Terrance and his wife, Stacey, own the Sterling Effect in Cape Girardeau and offer personal training to clients locally as well as virtually around the world.
Improve Stride Frequency = SPEED
Parents & athletes, if you want speed, if you want increased stride frequency, then...

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Correct Mindset Towards Your Physique

Having the Correct Mindset

Wednesday, 29 January 2020 by
Do you have the correct mindset towards your physique and your weight loss goals?...

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Lose weight the right way

Getting Your Mindset Back

Saturday, 18 January 2020 by
What’s it gonna take for you to get your mindset right? What’s it going...

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Big Boned Girl - Full Sized Girl

Big boned or Full sized?

Thursday, 09 January 2020 by
Having the correct mind set going into this New Year about your physique goals...

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Whey Protein is NOT making you fat!
Since protein only yields 4 calories per gram, your whey protein is DEFINITELY NOT...

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Meal Plan Coaching

MPC Client Results – Alice

Friday, 27 December 2019 by
We’re so impressed with Alice’s dedication and persistence during her 4 week MPC (Meal...

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Fitness Goals


Thursday, 19 December 2019 by
If there’s no goal, then how do you score in life? If there’s no...

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What’s your daily move goal? 100Cal?,200cal?,300cal?

What’s your MOVE goal?

Monday, 16 December 2019 by
In order to maintain the weight that you are currently at right now, or...

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We’re SO proud of Crystal for accomplishing this in just 3 weeks of the...

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