Terrance Sterling is a 1994 Central High School graduate and a 2006 Southeast Missouri State graduate with a BS Exercise Science Degree.
Terrance played division 1-AA football for SEMO from 1994 through 1998. He battled injuries throughout his football career but was primarily a starter for SEMO. After earning his Exercise Science Degree, Terrance went on to coach track and football for eleven years. He is currently coaching football at Cape Central High School as well as personal training.
Terrance and his wife, Stacey, own the Sterling Effect in Cape Girardeau and offer personal training to clients locally as well as virtually around the world.
Improve Stride Frequency = SPEED
Wednesday, 04 March 2020
Parents & athletes, if you want speed, if you want increased stride frequency, then...
- Published in Articles
Having the Correct Mindset
Wednesday, 29 January 2020
Do you have the correct mindset towards your physique and your weight loss goals?...
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Getting Your Mindset Back
Saturday, 18 January 2020
What’s it gonna take for you to get your mindset right? What’s it going...
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Big boned or Full sized?
Thursday, 09 January 2020
Having the correct mind set going into this New Year about your physique goals...
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Whey protein is not making you fat
Thursday, 02 January 2020
Since protein only yields 4 calories per gram, your whey protein is DEFINITELY NOT...
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MPC Client Results – Alice
Friday, 27 December 2019
We’re so impressed with Alice’s dedication and persistence during her 4 week MPC (Meal...
- Published in Articles, Client Testimoials
What’s your MOVE goal?
Monday, 16 December 2019
In order to maintain the weight that you are currently at right now, or...
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Crystal’s ERC Results 3 Weeks In
Monday, 18 November 2019
We’re SO proud of Crystal for accomplishing this in just 3 weeks of the...
- Published in Articles, Client Testimoials