5.0 Rating

Reviews From Clients

Terrance Sterling
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Years of Experience
Terrance Sterling - Personal Trainer

A Trainer That Knows How To Get Results!

The main reason why people struggle with reaching their goals is one or more of the following:

  1. They don’t have a plan.
  2. They don’t have the correct plan.
  3. They don’t have a trainer to hold them accountable to that plan. 
NASM Certified Personal Trainer

Licensed and experienced as a personal trainer and nutrition advisor.

BS in Exercise Science

Graduate of SEMO University where I was also a D1 athlete.

More about Terrance Sterling

D1 Athlete & Current High School Football Coach

I KNOW what it takes to get a D1 scholorship.  To work your tail off, day in and day out, to achieve your goals.

Now I coach athletes at Riverview High School in Sarasota to reach their goals.  I’m a linebacker coach along with a plethora of talented coaches on staff.

Youth Athlete Trainer 100%
Personal Trainer for ALL ages 100%

More information:

Terrance Sterling is a 1994 Central High School graduate and a 2006 Southeast Missouri State graduate with a BS Exercise Science Degree.

Sterling played division 1-AA football for SEMO from 1994 through 1998.  He battled injuries throughout his football career but was primarily a starter for SEMO.  After earning his Exercise Science Degree, Sterling went on to coach track and football for six years.

Terrance Sterling won his first bodybuilding competition that he ever entered in 2007.  Sterling not only captured the light-heavyweight title at the Show-Me Naturals, he also came away with the overall crown after winning a pose-off among all the weight division winners.  The Show-Me Naturals, held at Pattonville High School in St. Louis, is billed as the nation’s largest novice drug-free bodybuilding contest.

In 2000 Sterling became a personal trainer at a local gym and later branched out on his own with the Sterling Effect.  Now, his daily routine consists of coaching several clients in achieving their respective physique/fitness goals.

With over 20 years in the industry, Sterling is looking to take his personal training to another level in the up and coming years.

Terrance Sterling and his wife, Stacey, own Sterling Effect personal training studio in Sarasota, Florida and offer personal training to clients locally as well as virtually around the world.

Aside from personal training, Sterling is also currently a defensive football coach for the Sarasota Riverview Rams in Sarasota, Florida.  After moving from coaching in Missouri for the past several years, Sterling came to Sarasota in 2021 and continued his mission to coach up local youth to become better football players and multi-sport athletes.

Terrance Sterling – BS Exercise Science | NASM Certified | Athletic Trainer | High School Defensive Football Coach