If there’s no goal, then how do you score in life?
If there’s no target, then what are you aiming for?
Put yourself out there and set a goal. Set a 30 day goal, a 60 day goal, and/or a 90 day goal. If you don’t hit it, no worries, keep shooting until you do. The mere fact that you set a goal, means that you are much closer to hitting that goal, compared to not setting a goal at all.
Focus on working in short bursts. Instead of starting with a 30,60, or 90 day goal, start with a 5 day goal. For instance, aim to go for 5 days of Simple Efficient Eating. Then once you have mastered that, go for 7 days.
The goal can be anything you choose. It can be an eating goal, a workout goal, or a weight loss goal. The goal you choose will be dependent upon YOU MAKING ONE!
Therefore, set a GOAL and get back to your desired weight and size.