In order to maintain the weight that you are currently at right now, or to lose a certain amount of weight, you must have a ‘Move Goal.’ There has to be a target set, by you, in regards to how much you will ‘Move’ each and every day.
The latest inventions of the Garmin watch, Fit bit, and Apple watch, make tracking your ‘Move’ goal very easy and trackable. Start slow and set out to ‘Move’ an extra 100cal, 200cal, or 300cal daily. Another easy trackable ‘Move’ goal is getting an extra 1000, 2000, or 3000 steps in daily. Whether it’s calories or steps, just keep progressing until you are satisfied with the look of your physique. No matter what the goal is, there has to be a ‘Move’ goal set, or you will find yourself getting heavier and wider throughout the years. So, set a ‘Move’ goal and get MOVING!