Ready to dice those arms up for tank top season? Do this workout twice a week to shape up those guns. Yes Ladies – YOU TOO!!

Barbell curls   12-16 reps
Alt. Dbell curls  12-16 each arm
Tricep pressdown  16-20 reps
Push ups  16-20. Reps

SAVE THIS IMAGE FOR LATER – PRINT IT OUT – SHAPE THOSE ARMS!