Ready to dice those arms up for tank top season? Do this workout twice a week to shape up those guns. Yes Ladies – YOU TOO!!
Barbell curls 12-16 reps
Alt. Dbell curls 12-16 each arm
Tricep pressdown 16-20 reps
Push ups 16-20. Reps
SAVE THIS IMAGE FOR LATER – PRINT IT OUT – SHAPE THOSE ARMS!
