Day 1
Breakfast: Greek yogurt topped with berries and a drizzle of honey
Snack: 1/4c of almonds and a piece of fruit
Lunch: Can of tuna on a bed of greens with a vinaigrette
Snack: Small serving of hummus with small bowl of olives on the side
Dinner: 3oz chicken breast over 1/4c of cooked quinoa with sautéed zucchini, tomato, and onions
Day 2
Breakfast: Ezekiel bread toast with an egg over easy, and a piece of fruit
Snack: 1/4c of pistachios and a piece of fruit
Lunch: Lentil or spinach salad with roasted red peppers, sun dried tomatoes, and a balsamic vinaigrette
Snack: Handful of berries
Dinner: Salmon with quinoa and sautéed greens
Day 3
Breakfast: 2 egg omelet made with green & red bell peppers, onions and jalapeños.
Snack: Roasted chickpeas
Lunch: 1/2 c quinoa bowl topped with diced sautéed chicken, red peppers, and green beans
Snack: 1/4c of cashews and banana
Dinner: Herb roasted turkey breast, sautéed zucchini noodles and a large salad with vinaigrette