Thriving Thighs Workout

by Terrance Sterling / Thursday, 03 January 2019 / Published in Articles, Workouts

To get and to keep those thighs toned and tight, try The Sterling Effect’s Thriving Thighs workout.

Glute Bridge 3×20
Squats 3×20
Plie Squats 3×20
Forward Lunge 3×20
Backward Lunge 3×20
Romanian Deads 3×10
Stiff Leg Deads 3×10

Do this workout 1 to 3 times per week for those nice shapely thighs that you desire!