Did you know?

• After puberty your essential muscle growth is over and your muscle starts to deteriorate if you don’t use them correctly.
• As you age you lose muscle. “If you don’t use it, you lose it.”
• The act of pregnancy further accelerates your muscle loss.
• The amount of protein your baby needs to develop requires the baby to steal protein (muscle) from you!
• Dieting and aerobic exercise without strength training causes muscle loss.
• Weight training re-builds your lost muscle.
• Women who weight train won’t increase their muscle size much, just their muscle’s density and strength.
• So forget the fear of “bulking up.”

MUSCLE BURNS FAT!!!!  Weight Training Rebuilds Lost Muscle.