As a former D1 athlete, personal trainer and football coach, I know exactly what it takes to achieve maximum explosiveness, speed and agility.  Let’s get you there – above your competitors.

Terrance Sterling

NASM Certififed | BS in Exercise Science

Why CHoose Sterling Effect

Get The Help You Need To Lose The Weight

Hey, this is not easy.  We get it!  You need someone that will hold you accountable and help you to reach the goals that you’ve had for way too long.  Here’s a few reasons why you’ll be successful and finally get results:

Experienced, Certified Trainer

Terrance Sterling has over 27 years of experience in training people to reach their goals in fitness and nutrition. From overweight individuals to youth athletes trying to reach the next level, as well as bodybuilding competitors training for shows.

Private Training Studio

Perfect for individuals that are not ready to go into a "large gym" atmosphere due to embarrassment or anxiety issues.

Flexible Schedule

You can train here at the Sterling Effect Monday through Saturday from 7am to 8pm.

Youth Athlete Training

Be More Explosive and a Better Overall Athlete

If your athlete can’t jump a certain height or run a certain speed, it’s mainly because they’re not generating enough force for their body frame.  Basically, they aren’t conditioned properly.  How do we “fix” that?

Strength Training

This is the foundation of our training. You have to start here. A stronger athlete is a better athlete. You can not just play game after game. You have to train to solidify the body for competition.

Speed - Agility -Quickness

Improved speed, quickness, and agility comes from consistently training your speed, quickness, and agility. Remember, speed kills!


Increased range of motion (ROM) is a key component in preventing injuries. Not to mention, it improves your sport-specific training.


Success doesn’t come from what you do occasionally, it comes from what you do consistently.

Is the Sterling Effect For You?

Who We Work With..

If you’re looking for a trainer to help you lose weight, maintain your weight, get you stronger, faster, more agile… this is the spot for you.  Our clients span from ages 11 to 80+ years.

Youth 11-18 100%
Adults 19 and Up 100%
Men & Women
Postpartum Moms
Over 50
Men & Women
College Athletes
Youth Athletes
Boys & Girls
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People Talk..

Client Testimonials

We have reviews live on Google and you should always, always, check reviews before starting a training regimen with a personal trainer.  You need to know if this person knows what they’re doing and can help you to GET RESULTS.

Read Our Blog

Fitness Articles

If you’re mindset is off, you’re not going to be able to maintain the weight loss…. if you even lose weight. Tap into some of our fitness articles to get on track and let’s start training to get you back to your desired weight and size – this year!

Correct Mindset Towards Your Physique
Terrance Sterling

Having the Correct Mindset

Do you have the correct mindset towards your physique and your weight loss goals? If you don’t, or not sure you do, watch this video!

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